Thursday, 10/02/22

Thursday, 10/02/22

A) Weightlifting




B ) 35 minute time cap


Strict “Holleyman”


30 rounds for time:

1 Power Clean (102.5 / 70kg)

3 Strict HSPU

5 Wall Balls (9/6kg)


– sub Pike Press, Pushups or DB Strict Press for HSPU


– partner or solo


– if you’re going partner, alternate round for round, the non-working partner performs 10 Alt Toe Taps while waiting


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