Thursday, 09/07/20

08 Jul Thursday, 09/07/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
Snatch

5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
6 x 1

or

B)
4 rft:
500m
40 Double Unders

30 Second Plank (^feet on the wall)
20 Hang Power Snatches (35/25kg)
10 OHS (35/25kg)

1 Comment

crossfitking
Posted at 12:46h, 09 July Log in to Reply

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