Thursday, 09/07/20

Thursday, 09/07/20

A)
Snatch

5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
6 x 1

 

or

 

B)
4 rft:
500m
40 Double Unders

30 Second Plank (^feet on the wall)
20 Hang Power Snatches (35/25kg)
10 OHS (35/25kg)

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.