Thursday, 08/10/20

Thursday, 08/10/20

A)
Handstand Practice

– 15 minutes

 

B)
For time:

800m Run
70 Flutter Kicks
60 Second Wall Sit
50 Plank Jacks
40 Abmat Back Ext
30 Second HS Hold
20 Alt Pistols
10 Burpee Box Jumps (24/20”)

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