07 Oct Thursday, 08/10/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Handstand Practice – 15 minutes B) For time: 800m Run 70 Flutter Kicks 60 Second Wall Sit 50 Plank Jacks 40 Abmat Back Ext 30 Second HS Hold 20 Alt Pistols 10 Burpee Box Jumps (24/20”)
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Posted at 11:48h, 08 Octobercrossfitking
Posted at 21:24h, 08 October