07 Sep Thursday, 08/09/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 1. 0 – 20:00 AMRAP 15 Double DB Snatches 15 Double DB Push Presses 60 Bicycles (L+R=2) 600m Row 2. 25:00 – 35:00 Alt EMOM 5 – 10 Dips 30 Mountain Climbers (L+R=2)
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Posted at 14:21h, 08 Septembercrossfitking
Posted at 14:56h, 09 September