Thursday, 07/07/16

06 Jul Thursday, 07/07/16

“Nutts”
10 Handstand Pushups
15 Deadlifts (115 / 77.5kg)
25 Box Jumps (30/24″)
50 Pullups
100 Wall Ball (9/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
– compare to 11/07/13
– scaling will include the option to partition the Pull-Ups, Wall Ball and Double Unders into 5 rounds of 10 Pull-Ups, 20 Wall Ball, 40 D-U or 10 rounds of 5, 10 and 20 reps or halve the number of reps.