Thursday, 07/07/16

Thursday, 07/07/16

10 Handstand Pushups
15 Deadlifts (115 / 77.5kg)
25 Box Jumps (30/24″)
50 Pullups
100 Wall Ball (9/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
– compare to 11/07/13
– scaling will include the option to partition the Pull-Ups, Wall Ball and Double Unders into 5 rounds of 10 Pull-Ups, 20 Wall Ball, 40 D-U or 10 rounds of 5, 10 and 20 reps or halve the number of reps.



Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.