Thursday, 11/07/13

Thursday, 11/07/13

MOBILITY
6.15-7.00pm
WOD
“Nutts”
10 Handstand Pushups
15 Deadlift (115 / 77.5kg)
25 Box Jumps (30/24″)
50 Pullups
100 Wall Ball (9/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
 

Tin Man yogaIs this you?  MOBILITY 6.15-7.00pm!!

 

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  • Jim King
    Posted at 09:07h, 11 July

  • April
    Posted at 12:25h, 11 July

    9.30am
    Benny 28:12
    Jono 34:30 Rx
    Phantom
    Will
    Oz 14:21 Rx
    Jess 19:50 rx
    AK 20:53 Rx
    Jim 17:24 rx

  • Jim King
    Posted at 19:19h, 11 July

  • Jim King
    Posted at 19:22h, 11 July

    6pm
    Grant E 24:22 rx
    Toby 28:34 @100, 24″
    Foxy 24:50 rx
    Sam T 24:00 mod
    Greg B 24:48 rx
    Grace 23:50 @35
    Paige 25:30 rx
    Naomi P 25:50 mod @25
    Jen 24:38 mod @45
    Jan
    Josh T 31:57 @80
    Chris Bats 23:10 mod

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