05 Oct Thursday, 06/10/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 0 – 6:00 1200/1000m Row 6:00 – 12:00 Alt EMOM 10 – 20 KB Swings (24/16kg) 12 Box Jumps (24/16kg) 14:00 – 20:00 1000/800m Run 20:00 – 26:00 Alt EMOM 20 Russian Twists 12 Lunges (24/16kg) 28:00 – 35:00 AMRAP 20 KB SDHP (24/16kg) 20 Dips 20 Box Stepovers
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Posted at 14:27h, 06 Octobercrossfitking
Posted at 19:30h, 06 October