A)
Weightlifting
Or
B)
0 – 6:00
1200/1000m Row
6:00 – 12:00
Alt EMOM
10 – 20 KB Swings (24/16kg)
12 Box Jumps (24/16kg)
14:00 – 20:00
1000/800m Run
20:00 – 26:00
Alt EMOM
20 Russian Twists
12 Lunges (24/16kg)
28:00 – 35:00
AMRAP
20 KB SDHP (24/16kg)
20 Dips
20 Box Stepovers
crossfitking
Posted at 14:27h, 06 Octobercrossfitking
Posted at 19:30h, 06 October