Thursday, 06/10/22

05 Oct Thursday, 06/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

Or

B)

0 – 6:00

1200/1000m Row

6:00 – 12:00

Alt EMOM

10 – 20 KB Swings (24/16kg)

12 Box Jumps (24/16kg)

14:00 – 20:00

1000/800m Run

20:00 – 26:00

Alt EMOM

20 Russian Twists

12 Lunges (24/16kg)

28:00 – 35:00

AMRAP

20 KB SDHP (24/16kg)

20 Dips

20 Box Stepovers

2 Comments

crossfitking
Posted at 14:27h, 06 October Log in to Reply
crossfitking
Posted at 19:30h, 06 October Log in to Reply

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