Thursday, 06/08/20

05 Aug Thursday, 06/08/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
E45S x 15

1 Snatch

Then

B)
OHS or Front Squat

8 – 8 – 8 – 8

or

C)
AMRAP in 12 minutes:
12 Wall Balls (9/6kg)
6 Strict Dips or HSPU
6 Strict Pull-Ups

2 Comments

crossfitking
Posted at 15:54h, 06 August Log in to Reply
crossfitking
Posted at 20:15h, 06 August Log in to Reply

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