Saturday, 31/10/20

30 Oct Saturday, 31/10/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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3 rft:
5 Clusters
5 Burpee Box Jumps (24/20”)
5 Clusters
10 Burpees
5 Clusters
15 Box Jumps (24/20”)

Round 1 @ 40/25kg (^50/35kg)

– Rest 1 minute

Round 2 @ 50/35kg (^65/45)

– Rest 2 minutes

Round 3 @ 60/45kg (^80/57.5kg)

1 Comment

crossfitking
Posted at 12:21h, 31 October Log in to Reply

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