Saturday, 30/04/22

Please note the small changes to the starting times for the middle two classes:

5.30am CrossFit

6.30am Weightlifting

7.30am CrossFit

8.40am CrossFit Kids

“Roy”

5rft:

15 Deadlifts (102.5/70kg)

20 Box Jumps (24”)

25 Pull-Ups

– modify the workout to get the appropriate volume for your level