Saturday, 30/01/21

29 Jan Saturday, 30/01/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
3 rft:

27 KB Swings (24/16kg)
21 Pushups
15 Goblet Squats (24/16kg)
9 Hollow Rocks
200m Run

B)
Bench Press
8-8-8-8-8

1 Comment

crossfitking
Posted at 12:12h, 30 January Log in to Reply

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