27 May Saturday, 28/05/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 10 Pushups 60 Alt DB Snatches (1 x 20/15kg) 10 Pushups 50 Box Jumps (24/20”) 10 Pushups 40 Wall Balls (9/6kg) 10 Pushups 30 Toes-to-Bar 10 Pushups 20 Russian Twists (20/15kg) 10 Pushups 10 Alt SA Devils Presses (20/15kg) 1km Run – Partner or solo
crossfitking
Posted at 09:08h, 29 May