26 Aug Saturday, 27/08/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes DUC 22.3 (16 minute time cap) A) 1. Elite 5 x 15 Wall Balls (9/6kg) 15 C2B Pull-Ups 40/32 Calorie Row 20 Ring Muscle-Ups Or 2. Intermediate 5 x 10 Thrusters (35/25kg) 10 Pull-Ups 40/32 Calorie Row B) Alt EMOM x 12 minutes Farmer Carry (1 lap) 10 – 20 Pushups
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Posted at 09:36h, 28 August