Saturday, 27/08/22

DUC 22.3 (16 minute time cap)

A)

1. Elite

5 x

15 Wall Balls (9/6kg)

15 C2B Pull-Ups

40/32 Calorie Row

20 Ring Muscle-Ups

Or

2. Intermediate

5 x

10 Thrusters (35/25kg)

10 Pull-Ups

40/32 Calorie Row

B) Alt EMOM x 12 minutes

Farmer Carry (1 lap)

10 – 20 Pushups