Saturday, 27/05/23

Partner WOD

For Time:

150 Calories* (buy in)

Then 10 rounds of “DT”** @ 70/47.5kg (alternating movements)

1600m Run (cash out. 8 x 200m)

*

M/F 135

F/F 120

** 1 round of “DT” =

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks