Saturday, 26/09/20

A)
REMOM for 15 minutes:

10 – 15 Pushups

10 – 15 KB Swings (24/16kg)

10 Weighted Stepups (24/16kg)

B)
For time:

800m Run

then 3 x

80 Double Unders
10 Toes-to-Bar
10 Burpees (6”)

– 15 minute time cap