Saturday, 26/02/22

– The gym will be open from 5.30am. We’ll run 15 minute heats for the Open workout as soon as there’s a group ready to go.

– There will be another 15 minute workout on the board if you want to add it to the Open workout or to substitute it.

– There will be a weightlifting program provided for you to follow in your own time.

Open 22.1

AMRAP in 15 minutes:

3 Wall Walks

12 Alt DB Snatches

15 Box Jumpovers (step-downs)