Saturday, 24/06/23

Saturday, 24/06/23

Partner WOD


With a 35 minute time cap:



For time:


160 Calories (M/F 144, F/F 128)

1600m Run (8 x 200m intervals)

120 Pull-Ups

110 Dual DB Front Squats (2 x 20/15kg)

100 Burpee Double Box Jumps (24/20”)


– straight into



Max Dual DB Hang Clean and Jerks

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