23 Jun Saturday, 24/06/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Partner WOD With a 35 minute time cap: A) For time: 160 Calories (M/F 144, F/F 128) 1600m Run (8 x 200m intervals) 120 Pull-Ups 110 Dual DB Front Squats (2 x 20/15kg) 100 Burpee Double Box Jumps (24/20”) – straight into B) Max Dual DB Hang Clean and Jerks
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Posted at 09:01h, 24 June