Saturday, 23/04/22

Class times:

5.30am CrossFit

6.30am Weightlifting

7.20am CrossFit

8.40am CrossFit Kids

WOD

10 Power Snatches (70/50kg)

30 Toes-to-Bar

30 Wall Balls (9/6kg)

600m Run

– rest 2 minutes

15 Power Snatches (60/40kg)

20 Toes-to-Bar

20 Wall Balls

400m Run

– rest 2 minutes

20 Power Snatches (50/30kg)

10 Toes-to-Bar

10 Wall Balls

200m Run