Saturday, 22/01/22

Saturday, 22/01/22

Class times:

5.30am CrossFit (+ 6.20am Weightlifting)

7.20am CrossFit

8.40am CrossFit (this class will be CF Kids from next Saturday)


Solo or Partner


For time:

20 Pull-Ups

10 Thrusters (62.5/45kg)

50 Double Unders

16 Pull-Ups

8 Thrusters

40 Double Unders

12 Pull-Ups

6 Thrusters

30 Double Unders

8 Pull-Ups

4 Thrusters

20 Double Unders

4 Pull-Ups

2 Thrusters

10 Double Unders


2000m Run



as above but sub KB Swings (same reps as Pull-Ups) for Thrusters

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