Class times:
5.30am CrossFit (+ 6.20am Weightlifting)
7.20am CrossFit
8.40am CrossFit (this class will be CF Kids from next Saturday)
Solo or Partner
For time:
20 Pull-Ups
10 Thrusters (62.5/45kg)
50 Double Unders
16 Pull-Ups
8 Thrusters
40 Double Unders
12 Pull-Ups
6 Thrusters
30 Double Unders
8 Pull-Ups
4 Thrusters
20 Double Unders
4 Pull-Ups
2 Thrusters
10 Double Unders
2000m Run
BBF
as above but sub KB Swings (same reps as Pull-Ups) for Thrusters
crossfitking
Posted at 12:25h, 22 January