Saturday, 20/02/21

Saturday, 20/02/21

5 x 4 minute AMRAPs


– 2 minute rest between rounds


Rnds 1 and 5
3 Hang Power Snatches (50/35kg)
6 Toes-to-Bar


Rnds 2 and 4
3 Hang Power Cleans (50/35kg)
6 Lateral Jumps


Rnd 3
3 Strict HSPU
6 Air Squats


– begin each new interval from the same point in the rep scheme where you left the previous interval

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