18 Jun Saturday, 19/06/21 Posted at 16:46h in Workout of the Day by crossfitking 1 Comment 0 Likes A) For time: 50-40-30-20-10 KB Swings (24/16kg) 100-80-60-40-20 Double Unders – 20 minute time cap B ) Incrementing AMRAP in 7 minutes: 1-2-3-4… Hollow Rock Mtn Climber (L+R = 1) KB Drag (L+R=1) Dip – Complete one rep of each in round 1, two reps of each in round 2 etc…
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Posted at 15:01h, 19 June