Partner “Whitten”
5 rft:
22 KB Swings (32/24kg)
22 Box Jumps (24/20”)
400m Run
22 Burpees (6”)
22 Wall Balls (9/6kg)
– Share all sets 50/50
Optional finisher
200 Plank Jacks for time (sub Alt Heel Taps)
– partition as required
– Plank Jacks can only be performed while the other partner holds a Wall Sit or Bar Hang
crossfitking
Posted at 10:30h, 18 September