Saturday, 18/09/21

Saturday, 18/09/21

Partner “Whitten”


5 rft:

22 KB Swings (32/24kg)

22 Box Jumps (24/20”)

400m Run

22 Burpees (6”)

22 Wall Balls (9/6kg)


– Share all sets 50/50


Optional finisher


200 Plank Jacks for time (sub Alt Heel Taps)


– partition as required

– Plank Jacks can only be performed while the other partner holds a Wall Sit or Bar Hang

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