Saturday, 17/10/20

Saturday, 17/10/20

5 rft:

 

25 Double Unders

12 Deadlifts (70/50kg)

5 Toes-to-Bar

 

25 Double Unders

9 Hang Power Cleans (70/50kg)

5 Toes-to-Bar

 

25 Double Unders

6 Push Jerks (70/50kg)

5 Toes-to-Bar

 


Scaling:

– AMRAP in 25 minutes

– reduce weight to 60% of your Push Jerk 1RM

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