Saturday, 17/10/20

16 Oct Saturday, 17/10/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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5 rft:

25 Double Unders

12 Deadlifts (70/50kg)

5 Toes-to-Bar

25 Double Unders

9 Hang Power Cleans (70/50kg)

5 Toes-to-Bar

25 Double Unders

6 Push Jerks (70/50kg)

5 Toes-to-Bar

 Scaling:

– AMRAP in 25 minutes

– reduce weight to 60% of your Push Jerk 1RM

1 Comment

crossfitking
Posted at 10:45h, 18 October Log in to Reply

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