16 Oct Saturday, 17/10/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 5 rft: 25 Double Unders 12 Deadlifts (70/50kg) 5 Toes-to-Bar 25 Double Unders 9 Hang Power Cleans (70/50kg) 5 Toes-to-Bar 25 Double Unders 6 Push Jerks (70/50kg) 5 Toes-to-Bar Scaling: – AMRAP in 25 minutes – reduce weight to 60% of your Push Jerk 1RM
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Posted at 10:45h, 18 October