Saturday, 17/04/21

Rotating EMOM for 24 minutes:

100 – 200m

4 Hang Cleans

6 Pull-Ups (^ C2B or BMU)

8 Box Jumps (select a challenging height or increase reps to regular height)

“Regularly learn and play new sports” is one of the features in CrossFit’s Fitness in 100 words.

Lara comes from a talented athletic family and is a competitive hammer thrower. A few days ago she took her first step towards bar muscle-ups. What’s your next challenge?