Saturday, 17/04/21

Saturday, 17/04/21

Rotating EMOM for 24 minutes:


100 – 200m


4 Hang Cleans


6 Pull-Ups (^ C2B or BMU)


8 Box Jumps (select a challenging height or increase reps to regular height)


“Regularly learn and play new sports” is one of the features in CrossFit’s Fitness in 100 words.


Lara comes from a talented athletic family and is a competitive hammer thrower. A few days ago she took her first step towards bar muscle-ups. What’s your next challenge?

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