Saturday, 16/05/20

15 May Saturday, 16/05/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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A)

E2M x 10 rounds

10 Thrusters

10 Burpees

or

B)

Alternate E2M for 20 minutes

– at 0, 4, 8, 12, 16 minutes:

10 Thrusters

10 Burpees

– at 2, 6, 10, 14, 18 minutes:

10 Toes-to-Bar

20 to 50 Double Unders

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