Saturday, 15/01/22

14 Jan Saturday, 15/01/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

A) 0 – 12:00  AMRAP

80 Double Unders

10 LH DB Snatches (20/15kg)

10 OH Lunges

10 RH DB Snatches

10 OH Lunges

B) 18:00 – 30:00 AMRAP

80/60 Calories

40 Strict HSPU (sub Strict Press)

– Partition as required

1 Comment

crossfitking
Posted at 17:04h, 15 January Log in to Reply

Post A Comment

You must be logged in to post a comment.