Saturday, 14/05/22

A)

“PJ” (metcon only)

For time:

3,3 / 6,6 / 9,9 / 12,12

Clean and Jerks (62.5/45kg)

Toes-to-Bar

+ 55 Double Unders each round

B )

Partner WOD

– you go, I go

5 rft:

400m Row (200m each)

30 Wall Balls (9/6kg – shared)

20 Alt DB Snatches (20/15kg – shared)