Saturday, 13/08/16

12 Aug Saturday, 13/08/16

6:00 and 8:00am CrossFit
A)
“Jason Marks”
3 Rounds For Time:
21 Pullups
15 Push Presses (60/40kg)
9 Deadlifts (100/75kg)
400m Run
– compare to 15/11/12
or 
B)
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)
– compare to 11/10/14
7:00am Barbell Free CrossFit
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Situps
15 Box Jumps (24/20″)
7:00am Weightlifting