Saturday, 13/08/22

Dumbbell “Rezk”

For time:

800m Run

21 Single Arm DB Thrusters

21 Pushups

21 Box Jumps (24/20”)

600m Run

15 SA DB Thrusters

15 Pushups

15 Box Jumps (24/20”)

400m Run

9 SA DB Thrusters

9 Pushups

9 Box Jumps (24/20”)

200m Run

– solo or partner