Saturday, 13/08/22

Saturday, 13/08/22

Dumbbell “Rezk”


For time:


800m Run

21 Single Arm DB Thrusters

21 Pushups

21 Box Jumps (24/20”)


600m Run

15 SA DB Thrusters

15 Pushups

15 Box Jumps (24/20”)


400m Run

9 SA DB Thrusters

9 Pushups

9 Box Jumps (24/20”)


200m Run


– solo or partner

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