Saturday, 13/03/21

The Open workout will run on a ‘go when ready’ timetable on Saturday morning from 6am to 9.30am. The three classes at 6am, 7.20am and 8.40am will run as per usual.

There’s no Weightlifting class at 7.20am but I will be opening the gym from 4pm to 5pm on Saturday afternoon so you can come along then to get your fix.

Saturday Partner WOD

With a dumbbell, AMRAP in 30 minutes:

0 – 5:00
Calories

5:00 – 10:00
50 Push Presses (20/15kg)
50 Goblet Squats (20/15kg)

10:00 – 15:00
Calories

15:00 – 20:00
50 Pushups
50 Weighted Lunges (20/15kg)

20:00 – 25:00
Calories

25:00 – 30:00
50 Situps
50 Alt DB Snatches (20/15kg)

– partition as required.