Saturday, 10/10/20

Saturday, 10/10/20

0 – 8:00
AMRAP

4 Burpees (6”)
6 Pull-Ups
8 Pushups
10 Air Squats

 

(^10/7kg vest)

 

10:00 – 20:00
E2M
10 Situps (^T2B)
AMRAP Double Unders to the end of the first minute

 

21:00 – 29:00
AMRAP
4 V-Ups
6 Alt DB Snatches (20/15kg) (^25/20kg)
8 OH Lunges (20/15kg)(^25/20kg)
10 Calories

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