06 Mar Saturday, 07/03/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 7rft: 10 Pull-Ups 15 Situps + incrementing rounds of “The Bear Complex” 1 round of “The Bear Complex” is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (from btn) – complete 1 round of “The Bear” in round 1, 2 rounds of “The Bear” in round 2 etc.
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Posted at 12:04h, 09 March