Saturday, 07/03/20

Saturday, 07/03/20



10 Pull-Ups

15 Situps

+ incrementing rounds of “The Bear Complex”


1 round of “The Bear Complex” is:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (from btn)


– complete 1 round of “The Bear” in round 1, 2 rounds of “The Bear” in round 2 etc.

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