05 Nov Saturday, 06/11/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes – Partner or solo AMRAP in 30 minutes: 200m Run 20 Pull-Ups 20 Double Unders 400m Run 40 Air Squats 40 Double Unders 60 Second HS Hold 800m Run 80 Plank Jacks 80 Double Unders 1000m Run 100 Flutter Kicks 100 Double Unders – upscale Unbroken D-U Free HS Hold
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Posted at 11:46h, 06 November