– Partner or solo
AMRAP in 30 minutes:
200m Run
20 Pull-Ups
20 Double Unders
400m Run
40 Air Squats
40 Double Unders
60 Second HS Hold
800m Run
80 Plank Jacks
80 Double Unders
1000m Run
100 Flutter Kicks
100 Double Unders
– upscale
Unbroken D-U
Free HS Hold
crossfitking
Posted at 11:46h, 06 November