Saturday, 06/11/21

– Partner or solo

AMRAP in 30 minutes:

200m Run

20 Pull-Ups

20 Double Unders

400m Run

40 Air Squats

40 Double Unders

60 Second HS Hold

800m Run

80 Plank Jacks

80 Double Unders

1000m Run

100 Flutter Kicks

100 Double Unders

– upscale

Unbroken D-U

Free HS Hold