Saturday, 05/09/20

04 Sep Saturday, 05/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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– Solo or Partner WOD

“Eva”

5 rft:

800m Run
30 KB Swings (32/24kg)
30 Pull-Ups

– Solo scaling / mod
#1 3 rft
#2 5 rft (halve reps)
#3 AMRAP in 25 minutes
#4 sub other movements for KBS and/or Pull-Ups

– look after your hands

1 Comment

crossfitking
Posted at 13:39h, 05 September Log in to Reply

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