Saturday, 04/04/20

Hey Zoomsters, we forgot to include the 7.30am class on Saturday in the email. Let’s get a CFK record crowd there. It’s a friendly time slot, it’s a friendly workout and who knows, maybe Betty herself will make an appearance.

Saturday, 04/04/20

A)
“Betty”
5 rft:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)

– scale the weight to 50-60% of Push Press 1 RM

B)
Pull-Ups
8-8-8-8-8
– scale up (strict, weighted) or down (assisted, jumping pull-up to slow lowers, ring rows with slow lowers) to make each set challenging