01 May Saturday, 02/05/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes Zoom CrossFit – 7.30am Weightlifting – 8.30am – Monday’s classes are as per the normal Zoom schedule A) “Tyler” 5 rft: 7 Muscle-Ups 21 SDHP (45/30kg) or B) “Ryan” 5 rft: 7 Muscle-Ups 21 Burpees (6”) – sub 14 C2B Pull-Ups for Muscle-Ups
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