Saturday, 01/10/22

Monday’s public holiday class times:

6.05am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit

Saturday’s WOD

For time:

6 x

6 Power Cleans (60/40kg) (^75/50kg)

12 Toes-to-Bar

straight into

6 x

6 Front Squats (60/40kg) (^75/50kg)

12 Calories