Saturday, 01/05/21

Last day for t-shirt/hoodie orders.

A)

“Tyler”

5 rft:

7 Muscle-Ups

21 SDHP (45/30kg)

– sub Pull-Ups for Muscle-Ups. Aim for a number that you can complete in 2 to 3 sets per round.

B )

Teams of 3

12 minutes

Total metres

200m per interval

You can row, run, ski, or bike (400m)