Saturday, 01/05/21

Saturday, 01/05/21

Last day for t-shirt/hoodie orders.




5 rft:

7 Muscle-Ups

21 SDHP (45/30kg)



– sub Pull-Ups for Muscle-Ups. Aim for a number that you can complete in 2 to 3 sets per round.



B )

Teams of 3


12 minutes


Total metres


200m per interval


You can row, run, ski, or bike (400m)

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