Saturday, 01/01/22

Class time:

7.20am (no separate weightlifting)

8:20am Open Gym (9.30am close)

“Bradley”

10 rft:

100m Run

10 Pull-Ups

100m Run

10 Burpees (6”)

– 30 seconds rest

– Subs for Pull-Ups or Burpees to mix it up a bit

KB Swings

Toes-to-Bar

Alt DB Snatches

Goblet Squats

Alt Toe Taps

Bicycles

Happy New Year and yay burpees!